David Thurin | Stay Flexy on Instagram: "Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility
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David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
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David Thurin | Stay Flexy on Instagram: "Treat stretching like strength training and you’re on the right track. Stay Flexy! #stayflexy #movementbydavid"
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David Thurin | Stay Flexy on Instagram: "Static Active stretching! Stretch a muscle you the end range and flex the muscle for a period of at least 30 seconds. This will make you sore! Flexibility gains incoming. #movementbydavid #stayflexy #stretching #flexibility"
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David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
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