How to Use 'Partial Reps' to Build Muscle Strength
How to Use 'Partial Reps' to Build Muscle Strength
Sep 19, 2024
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Partial rep explanation‼️ Save this✅ Building muscle includes lots of plateaus.. and full range of motion should always be priority but partial reps are one of my favorite finishers to throw in to stimulate new growth. Partial reps are when you do a smaller percentage of an exercise either to accentuate loading a muscle in a certain position, or because you are too fatigued to do full range of motion (or both). In this case, I am loading my lat muscle in the lengthened position after it has alre
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MuscleNoJutsu on Instagram: "Reasons you should be doing Partial Reps: 1. Targets those stubborn muscle fibers that full reps often miss. End of the set mein jab fatigue hoti hai, deeper motor units activate hote hai~ yahi real growth hoti hai. Partials help you hit those fibers properly. 2. More Time Under Tension = More Hypertrophy. Partials se set extend ho jata hai, muscles longer work karti hai and overall tension increase hota hai. More Tension = More Gains. 3. Even after failure up to 85%
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