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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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The fact that I wasn’t able to match my teammates until I played on an ALL BOYS team really shows how young girls are when unfair body expectations are placed on them. jumpsuit @Savage X Fenty shoes @New Balance 530s sunglasses @DEZI EYEWEAR
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