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ETPI on Instagram: "Velocity-Based Training (VBT) for Golfers At the elite level, velocity-based training is a key tool used by our coaches to ensure that the execution of strength training is aligned with the specific adaptations our players are targeting. Below is a clear, practical guide for golfers wanting to use VBT. ⸻ 🏌️‍♂️ Why VBT Helps Golfers 1. Improves Clubhead Speed Training with velocity zones develops qualities most correlated with higher swing speed. 2. makes training more effect
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