From Low 20s to Elite: My VO2 Max Test After 6 Months of Cycling
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YouTubeThe Peña Project
From Low 20s to Elite: My VO2 Max Test After 6 Months of Cycling
Six months into cycling and it was time to level up. I re-tested my VO2 Max after starting at a low 20s score... and let’s just say, the work is paying off 👊🏼 Hit just over 10 minutes on the advanced VO2 Max test at DexaFit OC and scored a VO2 max 53, with a max HR of 190. 🚨 New goal: Break 60 VO2 Max 📈 Building a new training ...
2.2K views5 months ago
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