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Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
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