135K views · 3.8K reactions | The Truth About Thoracic Mobility and...
0:53
135K views · 3.8K reactions | The Truth About Thoracic Mobility and...
81.6K views1 week ago
FacebookNikki Thomas
Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
Thoracic Spine Foam Rolling
1:13
Thoracic Spine Foam Rolling
6.9K viewsJun 2, 2021
YouTubeDr. Beau Beard
MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
MOBILITY MONDAY Today's movement: Thoracic Extension wi…
18.9K viewsJun 12, 2023
TikTokoptimalperformance_dmv
Increase Thoracic Spine Mobility: 6 Exercises to Try
Increase Thoracic Spine Mobility: 6 Exercises to Try
Jun 21, 2023
movestrongphysicaltherapy.com
Foam Roll: Thoracic Spine
Foam Roll: Thoracic Spine
622 views11 months ago
YouTubeSports Rehab Expert
Thoracic Spine Foam Rolling
Thoracic Spine Foam Rolling
Nov 16, 2017
muscleandstrength.com
10:47
FOAM ROLLING for Legs // Recovery Workout
245.4K viewsMar 15, 2019
YouTubeHeather Robertson
0:40
Thoracic Spine Active Rotation
70.4K viewsMar 6, 2018
YouTube[P]rehab
1:10
Foam Roller - Thoracic Spine Mobility
11.2K viewsMar 11, 2015
YouTubeSix Physio
3:42
Top 5 Thoracic Spine Mobility Drills
600K viewsSep 16, 2019
YouTubePhysiotutors
3:16
Thoracic Extension Mobility Exercises
92.1K viewsJan 10, 2013
YouTubeTheProactiveAthlete
0:31
Foam Roller Thoracic Spine Mobilization
100.6K viewsApr 4, 2008
YouTubeSim Lucien
5:31
MB2: How To Release the Thoracic Spine
187.7K viewsSep 26, 2017
YouTubeTriggerPoint
1:01
Thoracic Rotation Exercise for Upper Back
92.4K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
6:41
Foam Roller Exercises For Tight Shoulders
79.2K viewsMar 12, 2014
YouTubeLindywell, Pilates + Balanced Living by Robin L…
8:36
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
2.9M viewsAug 14, 2019
YouTubeBob & Brad
2:01
Foam Roll: Mid-Back (Thoracic) Rolling
24.8K viewsSep 18, 2014
YouTubeCoury & Buehler Physical Therapy
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
78.3K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
5:44
Never Foam Roll Your Lower Back! (HERE’S WHY)
1.8M viewsJun 16, 2017
YouTubeATHLEAN-X™
6:07
Thoracic Spine Mobilizations with Foam Roller
994.2K viewsMay 12, 2010
YouTubejoshrenkens
3:31
7 Ways To Foam Roll The Upper Back
505.7K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
814.7K viewsFeb 26, 2021
YouTubeTom Peto Training
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
0:35
Thoracic Spine Mobility using a Foam Roller
138.1K viewsJul 4, 2017
YouTube[P]rehab
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
3:24
Over 50 Health :3 BEST STRETCHES to do before it's too late
184K viewsOct 4, 2017
YouTubeFront Row with Ed and Elizabeth
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
299K viewsJul 18, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder