RS fitness & Sports Massage Leeds on Reels
RS fitness & Sports Massage Leeds on Reels
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Stop Wasting Time! Your Muscle-Up Technique is Broken Let's be real. You're still treating the bar like a battering ram, trying to brute-force your way over with pure arm strength and a scowl, aren't you? 💪 If that were the answer, you'd be flying. Here's the secret your arms aren't telling you: It’s a hip-driven, explosive movement. If you skip the hip action, you’re just treading water in a strong current...lots of effort, zero forward motion. 🏊 And that useless "knees to chest" cue everyone
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IronBody Studios offers transformative fitness programs
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