Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
Had ankle surgery? Here’s what real recovery looks like 👉 Recovering fr…
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Ways that i kept my leg elevated during the first 7 days after my ankle surgery(ORIF) - - DISCLAIMER: Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. #surfskate #accident #skateboard #anklesurgery #orif #ambulance #hospital #xray #orthopedic #recovery #rehab #spain #europe #freakaccident
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