Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

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Tejasvi Yadav ji at the wedding ceremony of former MLA's daughter for the first time after contes...

My first time in Lagos, Nigeria and I had to visit the barbershop in Makoko 🙏🏼💈 Thank you to @Austin Juten 🤍💎🕊️ for the amazing haircut, please go follow and support this man! Thank you @2cute for making this happen, more to come 💚 #barber #haircut #barbershop #nigeria #lagos

😇 @Zhenisbek Moldir: Hello everyone! Thank you all for your support and care. Everything between us is halal we are husband and wife, we already had our nikah. It was our first time going there to perform worship. I believe that if a person sincerely intends and does everything for the sake of Allah’s pleasure, then every action becomes a form of worship. We wanted to visit the sacred places in Mecca, find peace for our hearts and minds, and that is why we went. Thank you all for your warm wish

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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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