10 Best Guided Chakra Meditations for Beginners (Balance, Heal) 2025
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10 Best Guided Chakra Meditations for Beginners (Balance, Heal) 2025
Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.
Oct 6, 2023
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*Note: use the video as part of your meditation. Combined with the practice below, this will really charge up your Chakras and Aura with Light energy. . . "Seven Chakras Mudra/Mantra Healing Practice-Begin the Chakra Mudra/Mantra practice by washing your hands. Afterwards, find a comfortable seated position, either in a meditation Asana or on a chair. Next, allow yourself to calm your interior by practising the Four-Fold Breath and silencing the mind. Since this exercise has a visualization comp
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