👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence a simple sequence that starts training your adductors and the surrounding tissues the right way. Most people feel a “tight groin” and assume they need more stretching… but tightness in this area is usually a sign of undertraining, not overuse. Your adductors work every time you cut, sprint, rotate, lunge, or stabilize your pelvis and yet they’re one of the most ignored muscle groups in most programs. Just like any other tissue, th
👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence …
712 views1 month ago
FacebookLearn Mobility
Prevent Groin Injuries With This! 🔥💪 🎯 Groin injuries are common in athletes, but they’re also preventable with the right mobility work. In this video, I walk you through the rocking groin stretch, a simple yet powerful drill to keep your hips mobile, strong, and injury-resistant. Here’s how it helps prevent groin injuries: 1️⃣ Improves Adductor Flexibility: Loosens tight inner thighs that often lead to strains. 2️⃣ Promotes Healthy Hip Mechanics: Encourages proper movement through the hips,
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Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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45K views · 1.7K reactions | Tight Groin and/or Hips? Here’s your fix  Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi | Facebook
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