Find balance with yoga expert Briohny Smyth. Get a free 30-day trial 50% off your next 3 months. | Daily Burn
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This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune
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