15 Minute Japanese Walking Workout For Weight Loss🔥| Walk at Home 🏡 Lucy Wyndham-Read
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YouTubeLucy Wyndham-Read
15 Minute Japanese Walking Workout For Weight Loss🔥| Walk at Home 🏡 Lucy Wyndham-Read
Join for this 15 Minute Walk at Home for Weight Loss. In this Indoor Walk, we do walking exercises for better health and to lose weight. We use the Japanese Walking Exercise method, by doing the 3x3 Method, which is 3 minutes faster walking than 3 minutes slower walking. This is simply Interval Walking, which I have used in all my walking at ...
133K views1 month ago
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