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One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup + core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge ...
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