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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
11.9M viewsNov 27, 2024
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Activists in Minnesota have ramped up efforts to push back against the Trump administration’s immigration crackdown in the state, leading to standoffs in subzero weather. Here is how one confrontation unfolded in a Minneapolis suburb, where two men attempting to flee agents clung to a partially built roof.
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