Looking to take a more natural approach to birth control? 🌱 Here’s what to consider from a functional medicine perspective: Hormonal birth control can affect more than just reproductive health—it may disrupt hormone balance, gut health, and even deplete key nutrients like B vitamins and magnesium. Side effects can include mood changes, weight gain, and even gut issues. Functional medicine takes a holistic approach, emphasizing personalized care and natural hormone support to help balance the bo

What Are the Natural Contraception Methods? | Dr Dhanalaxmi Lotlikar...

Ovulation tracking is a method of natural family planning or a fertility awareness method. There are several ways you can do it, including the calendar method, tracking cervical mucus, and using an ovulation predictor kit. #healthylifestyle #healthyliving | Doctor Moji