@lessie.fitness on Instagram: "Want a round, lifted butt? 🍑 These are my 6 NON-NEGOTIABLE glute moves. They hit every angle - upper, middle, lower - so your glutes grow 360°. Tap the LINK IN BIO to get BetterMe! 💪🌱"
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@lessie.fitness on Instagram: "Bring the studio vibes home with this Wall Pilates Power Flow. A quick full-body burn using the wall for extra support, control, and deep muscle activation. Perfect for strength, stability & posture. 💚 ✨ Do each move: 10 reps per side ✨ Alternating movements: 20 reps total ✨ Repeat the circuit x3 ⏱ 15 sec rest between exercises ⏱ 30 sec rest between rounds Move slow, stay controlled, feel every rep. 🤍 Fit from @bettermestore Tap the LINK IN BIO to get BetterMe"
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@lessie.fitness on Instagram: "No matter where I am, I love giving myself a little extra love — just me, my mat, and a few mindful Pilates moves. 🦋 And this ivory Pilates kit? @bettermestore got me hooked! 😮‍💨 Tap the LINK IN BIO to get BetterMe 💪"
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@lessie.fitness on Instagram: "Here’s why I ABSOLUTELY LOVE hot Pilates → • More elastic muscles during the workout • Boosts circulation and detox • Builds full-body strength • Calm the nervous system, reduce tension, and promote relaxation 🧘‍♀️ You in? Tap the LINK IN BIO to get BetterMe! 💪🌱"
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@lessie.fitness on Instagram: "A little full-body Pilates burn to wake everything up ✨ Core, arms, glutes, inner thighs — all in one smooth flow. Low-impact, controlled, and so, so effective. Do 3 rounds  Tap the LINK IN BIO to get BetterMe ✨"
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@lessie.fitness on Instagram: "Calisthenics is all about strength, confidence, and feeling empowered! 💫 Here’s why you ABSOLUTELY need to hop on the calisthenics train: -Full-Body Strength -Improved Flexibility & Mobility -Boosted Confidence -Lean, Toned Muscles Dp you REALLY need more convincing? Tap the link the LINK IN BIO to get BetterMe 🌱✨"
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