102K views · 1.6K reactions | Boost your health with this delicious Ponanagani Keerai Poriyal!  [ Ponnangani keerai, poriyal recipe, South Indian stir-fry, immunity-boosting foods, healthy greens, traditional Indian recipes, nutrient-rich vegetables ] #reels #reels2024 #trending #trendingnow #trendingtamil #tamilreels #tamilmemestroll #tamilmemes #explore | Ram Sivaritha Vlogs | Facebook

401K views · 1.3K reactions | Here is a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make. Do try these recipe and tell me how you liked it :) Recipe Link - https://www.archanaskitchen.com/enjoy-this-ayurvedic-meal-of-sprouts-sundal-keerai-poriyal-pulissery-and-rice | Archana's Kitchen | Facebook

162K views · 747 reactions | The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning of mustard seeds and asafoetida. It makes a perfect side dish with hot rasam, kootu and steamed rice for a very comforting south indian lunch or dinner. Recipe Link - https://www.archanaskitchen.com/keerai-poriyal-recipe-south-indian-amaranth-stir-fry-recipe | Archana's Kitchen | Facebook