5 Simple Exercises to Build Muscle After 60 🏋️ | No Gym Needed
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YouTubeLife Boost
5 Simple Exercises to Build Muscle After 60 🏋️ | No Gym Needed
After 60, muscle loss—called sarcopenia—can steal your strength and independence. 💪 But you don’t need a gym to fight it! In this video, we reveal the 5 best simple exercises to build muscle after 60 at home. 👉 You’ll learn how chair squats protect your legs, why wall push-ups build upper body safely, how step-ups improve balance ...
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