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YouTubePenguin Books UK
5 Ways To Improve Your Breathing with James Nestor
James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth. Order your copy of his book Breath here: https://amzn.to/34EElbw There is nothing more essential to our health and wellbeing than breathing: take air in, let it out ...
2.7M viewsFeb 7, 2022
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