Can you be flexible and strong? Yes, but it’s hard. Strength and flexibility are opposing forces, but they can and want to work with each other to create a biomechanically sound body. If you focus too much on flexibility without building strength, you might feel unstable. And if you focus only on strength, your body can become stiff and rigid, limiting movement. Exercises performed with a full range of motion, can actually improve your flexibility. If your goal is to get more flexible, combining
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ELITE Flexibility Training | 20 MIN Full Body Stretching Routine
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Steve says…. Do you know what slaps? Hardie™ Flex. Hardie™ Flex is the material used to line porches, verandas, alfrescos, carports and for soffits and eaves, and is loved by builders (incl. yours truly) for its: ✖️ Durability ✖️ Speed ✖️ Fire Resistance When it comes to installing Hardie™ Flex, we like to get ours in sooner rather than later (ie. before your roof goes on). As, this gives the chippies better access and makes the installation process miles easier for them. “And, if it rains?!” If
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