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Why Bad Habits Stick (and How to Finally Break Free)
11:28
YouTubeDr. Tracey Marks
Why Bad Habits Stick (and How to Finally Break Free)
UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Bad habits feel hard to break because they’re wired into the brain’s reward and identity ...
522.9K views8 months ago
Habit Formation Psychology
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