You lose up to 8% of muscle mass each decade after 30 - unless you do something about it. Muscle isn’t just about looking toned. It supports your metabolism, bone density, insulin sensitivity, strength, and the way you age. That’s where creatine comes in. Creatine is one of the most well-studied supplements in the world, and one of the most underrated tools for women. Backed by clinical studies, it’s been shown to support: ✔ Lean muscle and strength ✔ Cognitive performance and mental clarity ✔ H
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