Yoga on the Farm: A Routine for Chaotic Days. {Video} | elephant journal
Yoga on the Farm: A Routine for Chaotic Days. {Video} | elephant j…
3 months ago
elephantjournal.com
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Farming is one of the toughest yet most fulfilling jobs 🌿 — your body supports nature every single day, so it deserves equal care and nourishment. This Agriculture-Inspired Yoga Flow is designed to bring strength, flexibility, and hormonal balance to your daily life — whether you’re in the fields or at home. 💪 ✨ Poses in this reel: Plough Pose (Halasana) – Improves digestion, reduces fatigue, and enhances blood flow Garland Pose (Malasana) – Strengthens legs and hips, improves grounding and pe
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