GET YOUR FALL TRAINING OFF TO A GREAT START & AVOID INJURY
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YouTubeJohn Shepherd track & field coach
GET YOUR FALL TRAINING OFF TO A GREAT START & AVOID INJURY
If you want to ensure you have a great winter training block of training then you need to pre-train. You need to do exercises and drills designed to combat injury. I'm starting a series of videos which will describe in detail just what I do. This will act as a taster - so. look out for more specific content. #trackandfield #falltraining # ...
2.4K views2 months ago
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