FMA single stick finish variations #kali #FMA #martialarts #selfdefense | Kevin Lee

Comment “ATP” and use code “Speedkills” for 15% off to learn the modalities used to train athletes like Rafael dos Anjos and world champion Jackie Buntan. When I train a full team, the process is the same — they push each other, but the quality has to stay high. I make sure there’s enough equipment for rotation: stability balls, water hand weights, balance pipes, and medicine balls. I split the athletes into small groups so everyone is working while I supervise and correct technique in real time