Candice Ray on Instagram: "Iron maxxing: spaghetti squash bolognese 🍝 - cut your spaghetti squash lengthwise, scoop out the seeds & drizzle in olive oil, salt & pepper - bake face down at 375F for ~40min - to a pan add diced onion, garlic, red bell pepper and yellow bell pepper - add in ground beef - mix and cover - add in tomato sauce and seasoning of choice - roughly chop spinach, add it in and cover - once the spaghetti squash is ready, gently pull the “spaghetti noodles” inwards and add the

Naked Beauty Podcast ♥️ on Instagram: "@candicebrathwaite explains why growing up in a naked house shaped her confidence and why she continues that practice as a mother raising kids in a social media driven world. Did you grow up in a naked house or are you creating one now? Comment PODCAST for the link to listen to the episode. “Candice Brathwaite on Self-Discipline As Personal Power” out now!"