Bruegger's Posture standing wall
0:55
YouTubeRehab My Patient
Bruegger's Posture standing wall
Stand up against a wall. Ensure your heels, buttocks, shoulders and head is touching the wall. Turn your hands out, so your palms are facing forwards with your hands resting against the wall. Bring your shoulder blades down and towards the midline. Tuck your chin backwards slightly. Breathe deeply throughout the exercise. If your upper back is ...
38.9K viewsOct 27, 2020
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