If I could sit down with my 47-year-old self, I’d tell her this👇 You can absolutely thrive through menopause — but it starts with the habits you build now. At 62 and postmenopausal, I’ve learned that these 4 habits are what keep me strong, lean, and energized every single day: 1️⃣ Lift weights. Muscle is your metabolism, your confidence, and your longevity. 2️⃣ Eat enough protein. It’s not about restriction — it’s about fueling your body for strength and balance. 3️⃣ Prioritize recovery. Sleep,
If I could sit down with my 47-year-old self, I’d tell her this👇 You can ab…
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