5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
BusinessMirror

‘You don’t have to have a gym to do this’ : Why mobility exercises are an important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Health

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
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This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...