Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Fitness Pro Superhuman Troy explains how to avoid dips mistakes that harm shoulder and tricep growth. Democrats raise alarm ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...