How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Dietary guidelines are never just scientific documents; they are also political and rhetorical ones. The new “Final Dietary ...

The annual Cost-of-Living Adjustment (COLA) for 2026 will be 2.8 percent to ensure benefits are not negative impacted by inflation. According to the Social Security Administration, annual automatic ...

Happy birthday Rajinikanth! The Tamil cinema icon, who turns 75 on December 12, 2025, continues to captivate audiences with his energy and on-screen presence. The actor's impressive fitness, even in ...

One of the most overused expressions now is that "AI will make us more innovative." It’s not that this is untrue; AI may already be doing so and, as it improves, will undoubtedly become essential in ...

Four games over the course of Thanksgiving Day and Black Friday will limit the NFL DFS main slate on FanDuel and DraftKings, but there are still plenty of big names to consider on Sunday. Justin ...

I was born and raised in Alaska, and Eagle River is my family’s home. My husband and I both work in the construction industry and are raising our two daughters here. Like most Alaskan families, we ...

Former Utah Sen. Mitt Romney greets students. Romney gave a series of three lectures on the BYU campus. (Emmeline Blythe) Former Utah senator Mitt Romney gave a three-day lecture series on his career ...

Eleven more NFL games are set for Sunday afternoon either in the 1 p.m. ET or 4:05/4:25 p.m. ET window, and those matchups comprise the main slate for NFL DFS sites like FanDuel and DraftKings. One of ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match what athletes really need. While headlines emphasize protein as a performance and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Starbucks has declared itself “all in on protein.” Beginning this month, customers can order Protein Lattes and ...