Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

Lea Nilsson (SWE) also benefits from the Junior Accelerator Programme having finished runner-up at the US Open Junior Championships in September. The 17-year-old has earned entry to two events up to ...

Deposed Venezuelan President Nicolás Maduro and his wife appeared in a federal court in New York City on Monday, following ...

When the Trump administration signaled its willingness to work with Delcy Rodríguez as the face of a Venezuelan transition, the calculation appeared coldly pragmatic.

The sudden apprehension of Nicolás Maduro and his wife, Cilia Flores, in a pre-dawn U.S. operation inside Venezuela has upended the country’s political hierarchy, leaving behind a regime without its ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

SASKATOON - Switzerland's Silvana Tirinzoni defeated Japan's Satsuki Fujisawa 7-1 in the women's final at the HearingLife ...

Ross Whyte of Scotland knocked off Brad Jacobs of Calgary 8-6 in Saturday's quarterfinals. Jacobs, who will represent Canada ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...