FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

In a blow to anyone dreaming that complex life may exist elsewhere in the universe, a new study suggests we're unlikely to ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

A research team at Duke University has developed a new AI framework that can uncover simple, understandable rules that govern some of the most complex dynamics found in nature and technology. The AI ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Planning your meals to avoid blood sugar spikes and crashes can help you maintain energy throughout the day and contribute to better long-term health. We asked our chief medical officer, Sohaib Imtiaz ...

Carbohydrates are the body's most important and readily available source of energy. They're a necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: simple ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...