Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Amazfit Active Max features enhancements across three dimensions: a bigger display, bigger storage, and bigger battery life. Pairing lightweight durability with 5 ATM water resistance and 170+ sport ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...