Iran held annual military drills with Russia on Thursday as a second American aircraft carrier drew closer to the Middle East ...

President Donald Trump warned Iran on Thursday it must make a deal over its nuclear program or "really bad things" will happen, ...

Doherty is stationed at northern Vermont’s Camp Ethan Allen Training Site, where 11,000 acres are home to the Army Mountain ...

Note: Questions are lightly edited for length and clarity.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...