With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We are big fans of the Asics Megablast at RW HQ. It was featured in our Winter Shoe Guide, and testers couldn’t praise it ...

Or nab 21% off the Brooks Hyperion Max 3. This is a shoe that can wear many hats and take on whatever pace you need on any ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

The new year can be a great time to reflect and set goals for positive change. But while motivation is high on January 1st, ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...