With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...