The personal trainer responsible for whipping David Beckham into shape has shared the secrets to the football legend's health and fitness ...

The protein "neurofilament light chain" (NfL) – studied in humans in the context of neurodegenerative diseases and aging – is ...

Inspired by the simple mechanism of a seesaw—when one side goes up, the other side goes down—researchers asked an intriguing ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia.

Researchers have identified a specific protein complex inside neurons that tags toxic tau fragments for destruction, offering the clearest explanation yet for why certain brain cells survive while ...

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

From muscle recovery to lasting fullness, here’s how to optimize your daily protein intake for better performance and overall ...