A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts I tried this routine that targets ‘belly pooch’ — here's what ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...