For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and power plate vibration workouts. Sweats & the South, located at 1734 Sweeney ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...

SALT LAKE CITY — A majority of U.S. voters think the American presidency is exercising too much power, while fewer than 1 in 10 think the president isn't wielding enough, according to a new Deseret ...

Hitting the gym can boost your memory, promising research has suggested. US scientists say weight training for just over 40 minutes can enhance long-term memory in healthy adults. Although the study ...

Add some new exercises to your daily routine for weight loss! Image courtesy: Adobe Stock If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

Hurricane and wildfire seasons are underway, and they appear to be getting longer and more severe in recent years. In response to this, portable generators and power stations have become critical ...

All three of the F-35 Lightning variants are particularly formidable. The Royal Air Force’s F-35B contingent has taken center stage at the ongoing multinational Exercise Falcon Strike 25. F-35s are ...

Durhamites headed to the polls Tuesday to vote for mayor and three city council seats. Among the city council races, affordable housing, urban development and environmental issues took center stage in ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...