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A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

The decision comes after duty status hearings were held Thursday for Sgt. Jennifer Penton, Trooper Edwin Rodriguez, Trooper ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...