The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

Help Me Decide expands Amazon’s suite of AI shopping tools, pairing you with the right product with the tap of a button. Amazon offers an extensive selection of products along with a variety of ...

Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Timing: You must start this process after you’re already in bed.