Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

Taylor Swift narrated a special video for Team USA's Women's Figure Skating team, and it will give you chills.

Taylor Swift gave an epic introduction for Team USA, officially announcing Amber Glenn, Alysa Liu, and Isabeau Levito as the U.S. Women's Figure Skating team in a Monday, Feb. 16, Instagram video.