AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

Sports drinks are great for when you're working out and sweating a good deal. However, beyond that, sports drinks can actually be detrimental to your health due to the extreme sodium levels. Here are ...

Isometric workouts outperform cardio for blood pressure control - study reveals. NFL playoff winners and losers: Unraveling ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...