For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

In Gov. Gavin Newsom’s final State of the State address to the California Legislature, he highlights accomplishments, looks ...

Nigeria’s higher education sector is gripped by a deepening crisis. Despite calls for reform, persistent strikes by the ...

It’s not a question I often ask, but it’s on a topic friends and readers will, on occasion, share an unsolicited opinion.

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Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Trump’s former chief White House strategist Steve Bannon accused his old boss of rifling through Hillary Clinton’s playbook, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...