Albright College sophomore Arianna Austin says she is not a typical college student. A resident of Opportunity House, Austin ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Practice squad quarterback Carter Bradley is a key component to the Jacksonville Jaguars' playoff preparation.

Neta Elkayam and Amit Hai Cohen draw on rediscovered heritage to connect with students at the historically Black Xavier ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

Justin McDaniel has developed a cult following for getting his students to read — as long as they follow his rules.

In this video, I share how I stay focused studying math after school, even when energy and motivation are low. I walk through ...

It is an unlikely setting for two Israeli artists whose work has been shaped by Morocco, Jerusalem, Marseille and Paris, and ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Read the inspiring story of Christopher Asor, a FUTO First-Class graduate, who shares his study habits, challenges, and ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...