So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Urevo's new AI-powered CyberMega Smart Treadmill offers an AI coach, real-world marathon routes, and practical training plans.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...