Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

A quick, healing broth that combines spice and simplicity for cold days, this ginger rasam can do wonders for your body.

Carrot juice is rich in antioxidants and vitamins that support your heart, eye, and immune health. One serving of 100% carrot juice supplies your body with vitamins A, C, and K, potassium, and iron.

According to the National Library of Medicine, carrots are rich in carotenoids like β-carotene and α-carotene. Drinking carrot juice increases your body’s antioxidant capacity, helping fight harmful ...

Winter usually makes us reach for warm and comforting foods—hot soups, chai, baked dishes, and everything cosy. But in the middle of all this, we often forget one simple ingredient that shines in the ...

Maintaining a physical food diary can be an effective way to monitor your diet and exercise, aiding your fitness journey and promoting self-accountability. While it may not suit everyone, it's ...

If you enjoy the sweet earthiness of carrots, try juicing them; it's a delightful way to concentrate their flavor. You'll also be able to enjoy the benefits of carrot juice, as the drink is rich in ...

Carrot juice is a delicious beverage that offers a range of health benefits. Consuming carrot juice can boost your heart, bone, eye, immune, and skin health. It may also help with weight management ...

Drinking carrot and ginger juice daily may improve digestion, immunity, skin health, and heart function. The combination offers powerful anti-inflammatory and antioxidant benefits with minimal side ...